Item Specifics - Nonfiction Books
Format: Hardcover
Category: Health & Fitness
Publication Year: 2004
Exercise & Fitness
Condition: New
Description:
Basic Pilates
SYNOPSIS
Everything a beginner needs to know. With over 80 exercises and more than 200 color photographs, you can:
* Learn the background and philosophy behind Pilates
* Follow step-by-step guidance through the warm ups, exercises, and cool down
* Discover how to breathe correctly and exercise your core
* Follow the chapters to take you from beginner to intermediate exercises
* Develop your individual Pilates routine, using the extended programs
160 Pages
9.75 x 7.25 x 3/4 inches
Hard Cover
New
Spiral Bound lay flat design for ease of use!
